Written by Pema Chodron, narrated by Pema Chodron. Download and keep this book for Free with a 30 day Trial. Getting Unstuck has ratings and reviews. Elision said: This collection of talks by Pema Chodron are on the topic of shenpa, an idea roughly t. These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In this course, Pema shares the.

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Pema has two children and three grandchildren.

It’s the secret of being fully alive. Have you ever had an itch and not scratched it? I loved these CDs.

I really enjoyed it for the concepts and principles discussed.

Do you find this review helpful? If Apple Books doesn’t open, click the Books app in your Dock. So grateful for Pema Chodron! Her advice is practical and her honesty about her experience makes this teaching so easy to relate to!

Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

pemz I listened to the audio-cd’s of this and I adore Pema’s realness and sense of humour. Join Pema Chodron to discover more about: Several timely points in this editorial lecture. Share this review Share Facebook Share on Twitter. Thanks for telling us about the problem. Pema is so down to earth and grounded.

On Getting UnstuckPema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice.


Subtle help and healing I listened to this a few times and it seemed interesting but nothing clicked.

Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

I was initially put off when I received this, because I thought I’d ordered a book. How rare and fortunate: On the flip side, neither is there an “I” to get mad at after a bad mediation session. If we were perfect, compassion would be impossible, since we would be incapable of understanding another’s pain and struggles. Return to Book Page. On Getting UnstuckChodron guides us through this “sticky feeling”, exploring the moments when we get hooked, and offers us gettimg for learning to stay with getging uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

Critical mind how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness Ways to unravel the patterns of self-denigration, and develop the fundamental maitri loving-kindness toward yourself Peema to cultivate acceptance of your irritability, insecurities, and other simply human traits Recognition, Refrain, Relaxing, and Resolve: It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness.

Pemas’ warm heart and sense of humour brings jnstuck unexpected freshness to the teachings of shenpa. To say that it chnaged my life is chodrom lie. You can relisten to this often. Description Have you ever had an itch, and not scratched it?

In the Buddhist tradition, this points to a vast paradox: Would you like to tell us about a lower price? Learn more about Amazon Prime. Perhaps that’s why she speaks to me more than, say, Thich Nhat Hanh; she’s more of a middle of the road teacher.


Clark for the tip about Pema Chodron’s powerful CD’s. I wonder if there is someone who doesn’t do this? A real life example is using alcohol, food, or some other thing as a temporary relief to some other uneasiness in one’s life to the point of an addiction that is unhealthy. The idea of ‘shenpa’ really gets to the heart of the suffering of man kind, and Pema Chodron provides ways to overcome. There’s a problem loading this menu right now. Don’t Need A Crowbar This is a wonderful, very helpful talk about how to enter into your life completely.

Click here for Proposition 65 warning. We reinforce our cravings, habits, and addictions by giving into them repeatedly. Listening to this book – actually a collection of lectures.

I found this one particularly relevant and helpful. When Things Fall Apart: This was my first introduction to Pema Chodron, and I have since bought several of her books and more audio programs.

Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality by Pema Chödrön

I listen to this talk regularly and recommend it to others who are suffering. While this isn’t really a book, it resonated profoundly with me. Pages with related products.